An extremely underrated piece of equipment in all gyms. Just two or three short sessions each week can aid weight loss, increase muscle strength & tone and improve flexibility. The plates vibrations work to make muscles contract faster so they can achieve maximum results in less time. You simply adjust the frequency and amplitude of the vibration to create vibrations throughout your body.
Induction fees apply
Lat pull down
It is like doing a pull up yet sat down. You can do close grip pull down to a wide grip pull down. Easy to use lat pull down with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
The chest press is good for working on chest for push ups, growing muscle or losing weight. You can do close grip which will work more on the arms, whereas the wider grip will work on the chest. Easy to use chest press with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
The leg extension is good for working the quadriceps, either making them bigger or by just wanting to tone and look nice. Easy to use leg extension with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
The hamstring curl is going to be working the back of the legs, which will help with strengthening and toning your legs up. Easy to use hamstring curl with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
The hip abductor (opening)/adductor(closing) machine is very unique as it is a two in one working the inside of the leg as well as the outside and glutes (bum). Easy to use Hip abductor/adductor with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
The Nautilus abdominal machine is very easy to use as well as unique as it works really well on the tummy muscles to make them stronger or to lose some of that belly fat. Easy to use abdominal crunch with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.
Star Trac and Stairmaster
Fusion Leisure Centre uses Star Trac and Stairmaster cardiovascular equipment, which is easy to use with a 15” touch screen display which has various programmes to suit your health and fitness needs with an app for your phone to record your dater.
The Stairmaster is a good piece of equipment for working your leg muscle hard but also fun as it has, its own challenges climbing up a variety of well known land marks such as the Eiffel Tower, the Statue of Liberty and the Taj Mahal. For people that are really into their fitness you can do something called Spartan training.
The treadmill has so many easy to use programmes but also gives you the option to do what you know as well. Includes an exclusive feature that is a built in personal coach that you watch and listen to while you do your jogging, walking or sprinting.
The treadclimber gives the user a high-burn, low-impact workout that burns 2x the calories as walking the same speed on a flat treadmill. With its unique design it really takes the pressure and stress of our joints which makes exercising just that little bit easier.
Up right bike
The upright bikes are a very comfortable ride with a good seat to sit on while you perform your exercise. A brilliant form of aerobic fitness and gives you the chance to perform your favourite exercise inside.
The recumbent bike is good to get lost on while you cycle as you can clip a book/tablet in to read while you cycle. With a relaxing angle it takes effect to work but also really good to do a cool down on after a session.
The cross trainer is a nice easy piece of cardiovascular equipment to use as it very low impact and less stressful on the joints. A real full body movement which gets straight to work on your arms, shoulders, calves, quads and even your core!
Our concept2 rowing machines promise to give you an effective workout that you can perform in the gym. Rowing allows you to build and tone your muscles, whilst increasing your stamina without putting any strain on your back or joints.