MEMBERS NOTICE

Covid-19 - CORONAVIRUS Update 13/07/2020

After our initial excitement at the Government announcement regarding gyms and indoor pools opening we have since ploughed our way through the guidance.

Making the necessary changes to comply with these new guidelines will be a huge undertaking and due to the work and planning required we will not be in a position to re open Fusion in any capacity until September at the earliest.

While we know this news will be met with disappointment by many of you, your safety is our main priority and due to this we will need to ensure this facility is Covid secure before we consider members returning.

As soon as we have a confirmed an opening date for Fusion we will update all members with full details of our new operating procedures.

Until we reopen all memberships payments will remain frozen.  If you have paid in advance the balance of your membership will automatically be extended for the duration of the closed period.

We thank you for your patience and understanding during what has been a most difficult time for everyone, and we look forward to welcoming you all back when we can ensure it is safe to do so.

Equipment

Fusion Leisure Centre uses Nautilus One™ weight machines. They are very easy to use with intuitive and user-friendly weight stack selection which makes it easy to select the right weight.


Powerplate

An extremely underrated piece of equipment in all gyms. Just two or three short sessions each week can aid weight loss, increase muscle strength & tone and improve flexibility.  The plates vibrations work to make muscles contract faster so they can achieve maximum results in less time. You simply adjust the frequency and amplitude of the vibration to create vibrations throughout your body.

Induction fees apply

Lat pull down

It is like doing a pull up yet sat down. You can do close grip pull down to a wide grip pull down. Easy to use lat pull down with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.

Chest press

The chest press is good for working on chest for push ups, growing muscle or losing weight. You can do close grip which will work more on the arms, whereas the wider grip will work on the chest. Easy to use chest press with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.

Leg ext

The leg extension is good for working the quadriceps, either making them bigger or by just wanting to tone and look nice. Easy to use leg extension with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.

Hamstring curl

The hamstring curl is going to be working the back of the legs, which will help with strengthening and toning your legs up. Easy to use hamstring curl with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.

Hip abductor/adductor

The hip abductor (opening)/adductor(closing) machine is very unique as it is a two in one working the inside of the leg as well as the outside and glutes (bum). Easy to use Hip abductor/adductor with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.

Ab crunch

The Nautilus abdominal machine is very easy to use as well as unique as it works really well on the tummy muscles to make them stronger or to lose some of that belly fat. Easy to use abdominal crunch with smooth resistance with a great range of motion with a weight stack of up to 127.5kg so there is loads of room to grow.


Star Trac and Stairmaster

Fusion Leisure Centre uses Star Trac and Stairmaster cardiovascular equipment, which is easy to use with a 15” touch screen display which has various programmes to suit your health and fitness needs with an app for your phone to record your dater.

Stairmaster

The Stairmaster is a good piece of equipment for working your leg muscle hard but also fun as it has, its own challenges climbing up a variety of well known land marks such as the Eiffel Tower, the Statue of Liberty and the Taj Mahal. For people that are really into their fitness you can do something called Spartan training.

Treadmill

The treadmill has so many easy to use programmes but also gives you the option to do what you know as well. Includes an exclusive feature that is a built in personal coach that you watch and listen to while you do your jogging, walking or sprinting.

Treadclimber

The treadclimber gives the user a high-burn, low-impact workout that burns 2x the calories as walking the same speed on a flat treadmill. With its unique design it really takes the pressure and stress of our joints which makes exercising just that little bit easier.

Up right bike

The upright bikes are a very comfortable ride with a good seat to sit on while you perform your exercise. A brilliant form of aerobic fitness and gives you the chance to perform your favourite exercise inside.

Recumbent Bike

The recumbent bike is good to get lost on while you cycle as you can clip a book/tablet in to read while you cycle. With a relaxing angle it takes effect to work but also really good to do a cool down on after a session.

Cross trainer

The cross trainer is a nice easy piece of cardiovascular equipment to use as it very low impact and less stressful on the joints. A real full body movement which gets straight to work on your arms, shoulders, calves, quads and even your core!

Rowers

Our concept2 rowing machines promise to give you an effective workout that you can perform in the gym. Rowing allows you to build and tone your muscles, whilst increasing your stamina without putting any strain on your back or joints.

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